Free Online OCD Test
Take our free online OCD test based on the Obsessive-Compulsive Inventory–Revised (OCI-R) format. Rate 12 symptom items and get an instant score with clear screening guidance—not a diagnosis.
12
Screening items
~5 min
Typical completion
OCI-R
Inspired format
Private
Answers stay in browser
If you are in crisis: This screening is not for emergencies. If you may hurt yourself or someone else, call or text 988 (U.S.) or your local emergency number immediately.
What is an OCD test?
An OCD test online is a self-screening questionnaire that measures how often you experience obsessive-compulsive symptoms—unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions). Tests Pro uses 12 items inspired by the Obsessive-Compulsive Inventory–Revised (OCI-R), a widely cited research measure.
You rate each item from “Not at all” to “Extremely” over the past month. Your total score is compared to a validated cutoff (21+) used in OCI-R research to flag when formal evaluation may be helpful.
This free OCD test is for education and self-reflection only. Only a licensed mental health professional can diagnose obsessive-compulsive disorder after a full clinical assessment.
Ready to screen? Take the free online OCD test or explore the BPD screening for another mental health self-assessment.
Screening only — not a diagnosis
This OCD test is a self-screening tool for informational purposes. It cannot diagnose obsessive-compulsive disorder or any other condition.
Not a diagnosis
Only a licensed mental health professional can diagnose OCD using clinical interviews and established criteria.
Screening only
A score at or above the OCI-R cutoff suggests follow-up is worth considering—it does not mean you have OCD.
Seek professional help
If symptoms interfere with daily life, ERP-based therapy and other treatments can significantly reduce OCD severity.
Tests Pro does not provide medical advice, diagnosis, or treatment. Use this tool as a starting point for conversation with a qualified provider.
Your path to clarity
Our free OCD test walks you through 12 frequency-rated items so you can see whether obsessive-compulsive patterns may warrant professional follow-up.
- 1⏱ ~1 min
Read the disclaimer
Understand what this screening can and cannot tell you before you begin.
- 2⏱ ~4 min
Rate 12 symptom items
Answer how much each statement applied to you over the past month—from “Not at all” to “Extremely.”
- 3⏱ Instant
Review your score
See your total score, whether you meet the OCI-R cutoff, and which symptom domains were elevated.
Total time: about 5 minutes for a full OCI-R–style screening profile.
Used by people seeking a first step before talking to a therapist about intrusive thoughts or rituals.
How to interpret your OCD test score
Total scores range from 0–48. The OCI-R clinical cutoff is 21—use your result as a screening signal, not a label.
Minimal range
0–10 points
Few obsessive-compulsive symptoms endorsed at moderate or higher frequency on this screening.
Next step: If specific rituals or thoughts still cause distress, mention them to a doctor or therapist—they may not show up on a brief screen.
Mild to moderate range
11–20 points
Some OCD-related patterns present but below the common OCI-R cutoff. Symptoms may be situational or mild.
Next step: Track whether checking, washing, ordering, or intrusive thoughts are growing. Early CBT or ERP can prevent symptoms from worsening.
Elevated screening range
21+ points
Score meets the OCI-R cutoff suggesting clinically significant obsessive-compulsive symptoms warranting professional follow-up.
Next step: Schedule an evaluation with a psychologist or psychiatrist experienced in OCD. ERP and medication are effective for many people.
Common OCD symptom areas
The OCI-R covers these obsessive-compulsive domains:
- Washing: Excessive cleaning or fear of contamination.
- Checking: Repeatedly verifying locks, appliances, or work.
- Obsessing: Persistent unwanted thoughts that are hard to dismiss.
- Ordering: Need for symmetry, exactness, or things to feel "just right."
- Neutralizing: Counting, repeating, or mental rituals to undo thoughts.
- Hoarding: Difficulty discarding items due to fear of needing them later.
- Doubting: Uncertainty about whether an action was completed correctly.
OCD test: questions answered
Everything you need to know before you take the free OCD test on Tests Pro.
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Ready to take the OCD test?
Twelve items. An OCI-R–inspired cutoff. Clear guidance on when to seek professional support—all in about five minutes.
Start the OCD screeningFor informational purposes only. Not a substitute for professional medical or mental health advice.
Take the first step toward clarity
Twelve items. An OCI-R–inspired cutoff. Guidance on when to seek professional support—instant results, free online.
Start the OCD test